Mona
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FeelGreat.

Mona Assaad, wellness educator behind @feelgreatbymona
Wellness · 101k on Instagram
Fig. 01 · Mona · @feelgreatbymona
§ 001Introducing

Meet Mona Assaad, wellness educator for 101k women on Instagram.

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Nourish· Move ·Rest· Sustain ·Feel Great· by Mona ·Nourish· Move ·Rest· Sustain ·Feel Great· by Mona ·Nourish· Move ·Rest· Sustain ·Feel Great· by Mona ·Nourish· Move ·Rest· Sustain ·Feel Great· by Mona ·
§ 002The Approach

You are not failing a diet. You are in a season.habit.chapter.shift.beginning.

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Mona Assaad
Fig. 02 · Mona
@feelgreatbymona Instagram profile, 101k followers

@feelgreatbymona

§ 003Portrait

Meet Mona.

The voice behind @feelgreatbymona.

Role
Educator
Instagram
101k+
Handle
@feelgreatbymona
Focus
Balance · habits
Verified · AustraliaFeel Great System

Trusted by 101k women

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§ 004The Method

What she teaches daily, made clear.

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Nourish
Chapter I · Nutrition
I

Nourish.

Enough real food. Steady energy. No extremes.

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Move
Chapter II · Lifestyle
II

Move.

Strength and walks that protect midlife energy.

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Rest
Chapter III · Recovery
III

Rest.

Sleep and calm evenings, part of the plan.

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Sustain
Chapter IV · Habits
IV

Sustain.

Habits you can keep past Monday.

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